The concept of oil pulling certainly sounds strange— swishing oil around in the mouth for 15-20 minutes each day to improve oral health? But this ancient, holistic practice has its roots in Ayurvedic medicine, developed thousands of years ago in India. While few scientific studies have been conducted on oil pulling, devotees tout its use in detoxifying and healing the mouth, sinuses, and entire body.
So how do you try oil pulling? It’s pretty simple—do the exact same thing you'd do with mouthwash, except you're swapping in coconut oil. Pushing, pulling, and drawing the oil through your teeth for a period of 15 to 20 minutes daily reportedly allows bacteria, viruses, fungi, and other debris to bind to the oil and take a one-way trip out of your mouth. Good riddance.
Proponents of oil pulling hail it as a remedy for eliminating bacteria like candida and strep that often make themselves at home in our mouths. They say it also makes our pearly whites shine, reduces plaque, and banishes bad breath—and a boost in oral health is an improvement to overall health, too.
Sesame oil is traditionally used in oil pulling, but sunflower, peanut, or coconut oil also work. But coconut oil is the best choice, hands down. It’s got antibacterial properties, and the mild flavor is a major bonus.
Not convinced? Don’t knock it till you try it:
First thing in the morning, before even drinking any water, swish one tablespoon of oil around in your mouth, gently moving it around and through your teeth for a minimum of 15-20 minutes. Do not swallow. Spit the oil into the garbage rather than a toilet or sink, since it can solidify and clog your drain. Rinse your mouth out with warm water or a saltwater solution, and then floss and brush your teeth thoroughly. Repeat daily for a couple of weeks and see the results for yourself.
